#NASTY Challenge
September 2023
to day
Day 152
September 1, 2023
Weigh-in: 216.6 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 153
September 2, 2023
Weigh-in: 216.2 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕
Supplements
1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 154
September 3, 2023
Weigh-in: 217.4 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 155
September 4, 2023
Weigh-in: 220.2 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit
Cups of Non-Starchy Veggies
Supplements
1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 156
September 5, 2023
Weigh-in: 217.6 lbs.
PT (Physical Therapy)
No
Exercise
Bike & Bar:
- 5-3-3 bodyweight pull-ups
- 2.5-mile bike ride (to Metro Market & back)
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 157
September 6, 2023
Weigh-in: 216.2 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 158
September 7, 2023
Weigh-in: 215.8 lbs.
PT (Physical Therapy)
Yes
Exercise
Quick Gym Sesh:
- 1/2-mile jog @ 10:00/mi
- 5-4-3 bodyweight pull-ups
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 159
September 8, 2023
Weigh-in: 217.8 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 160
September 9, 2023
Weigh-in: 215 lbs.
PT (Physical Therapy)
No
Exercise
Metabolically Intense Strength Circuit:
- 4 x 1/4-mile jog @ 10:00/mi
- 4 x 3 bodyweight pull-ups
- 4 x 15 leg lifts
- 4 x 5 bodyweight dips
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 161
September 10, 2023
Weigh-in: 217 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 162
September 11, 2023
Weigh-in: 218.2 lbs.
PT (Physical Therapy)
No
Exercise
Plyo @ the Park:
- 6.29-mile bike ride to Sheehan Park & back
- 3 x 5 box jumps
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 163
September 12, 2023
Weigh-in: 215.6 lbs.
PT (Physical Therapy)
No
Exercise
Pull-ups:
- .82/mile run @ 10:00/mi
- 5-5-3 bodyweight pull-ups
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕
Supplements
1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 164
September 13, 2023
Weigh-in: 216.6 lbs.
PT (Physical Therapy)
Yes
Exercise
Trip to the Y:
- Bike to the Y & back - 3 miles
- 250-yard swim
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕
Supplements
✅ 1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 165
September 14, 2023
Weigh-in: 215.8 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕🥕🥕🥕
Supplements
1 tbsp. ground flax seed
✅ L-Glutamine
✅ Fish Oil
Back to Top
Day 166
September 15, 2023
Weigh-in: 217 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit
Cups of Non-Starchy Veggies
Supplements
1 tbsp. ground flax seed
L-Glutamine supplement
Fish Oil supplement
Back to Top
Day 167
September 16, 2023
Weigh-in: 219.2 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit
Cups of Non-Starchy Veggies
Supplements
1 tbsp. ground flax seed
L-Glutamine supplement
Fish Oil supplement
Back to Top
Day 168
September 17, 2023
Weigh-in: 215.8 lbs.
PT (Physical Therapy)
No
Exercise
No exercise today.
Food
Cups of Fruit 🍓🍓
Cups of Non-Starchy Veggies 🥕
Supplements
1 tbsp. ground flax seed
L-Glutamine supplement
Fish Oil supplement
Back to Top